Oct 4 - Oct 17
F45 Challenge approved meals

  • Ready to Order?
    Choose from one our meal packages!

    Select from one of our meal packages. add-ons are available at checkout. Once you complete your checkout, you will be re-directed to an order form where you will submit your meal requests.

    On the order form, you will be offered the following dietary options.

    Keto, Gluten-Free, Dairy-Free, or Vegetarian.

    Our chefs will modify the meals to meet the dietary alternatve at no additional cost.

    Substitutions for food alergies are available. Please reach out to support team to discuss.

  • Chicken Stir-Fry $12/Meal

    Cal: 433, Protein: 21.5g, Fat: 13.8g, Carb: 11.8g

    Chicken breast, broccoli, red bell pepper, carrot, brown onion, sesame oil, garlic, ginger root, red chili, sesame seed, and soy sauce

  • Zesty Salmon and Zucchini Noodle Bowl $12/MEAL

    Cal: 516, Protein: 47.7g Fat: 31.4g Carb: 7.7g

    Salmon, zucchini spirals, cherry tomatoes, basil leaves, scallions, red chili, garlic clove, pine nuts, lemon, ricotta cheese, and olive oil

  • Beef Burrito Bowl $12/MEAL

    Cal: 516, Protein: 40.8g, Fat: 31.2g, Carbs: 14.3g

    Ground Beef, black beans, corn, romaine lettuce, cheddar cheese, cherry tomatoes, cilantro, olive oil, clove, lime, red chili, avocado, red onion, jalapenos, and himalayan salt

  • Lebanese Seasoned Chicken and Tabouli $12/MEAL

    Cal 438 / Protein 36.77g / Fat 7.84g / Carbs 48.86g

    Chicken thighs, cumin, allspice, dried coriander, garlic, himalayan salt, olive oil, parsley, tomato, scallions, couscous, and lemon

  • Garlic Chicken, Crunchy Broccolini and Brown Rice $12/MEAL

    Cal: 538, Protein: 49.2g, Fat: 15.9g, Carbs: 46.4g

    Chicken Breast, broccolini, brown rice, brown onion, feta cheese, butter, garlic cloves, turmeric, and dried Italian herbs

Sept 27 - Oct 10
F45 Challenge approved meals

  • Ready to Order?
    Choose from one our meal packages!

    Select from one of our meal packages. add-ons are available at checkout. Once you complete your checkout, you will be re-directed to an order form where you will submit your meal requests.

    On the order form, you will be offered the following dietary options.

    Keto, Gluten-Free, Dairy-Free, or Vegetarian.

    Our chefs will modify the meals to meet the dietary alternatve at no additional cost.

    Substitutions for food alergies are available. Please reach out to support team to discuss.

  • Pesto Chicken, Sea Salt Potatoes with Rocket and Avocado Salad $12/Meal

    Cal 461 / Protein 32.3g / Fat 23.4g / Carbs 28g

    Chicken breast fillet, basil, pine nuts, arugula, red onion, avocado, lemon juice, olive oil, parmesan cheese, garlic, white potato, and sea salt

  • Peanut, Ginger and Sesame Chicken Salad $12/MEAL

    Cal 446 / Protein 36.12g / Fat 28.22g / Carbs 8.11g

    chicken breast, olive oil, Himalayan salt, sesame seeds, peanuts, cilantro, coleslaw mix (green cabbage, red cabbage, and carrot), soy sauce, rice wine, lime juice, freshly squeezed, honey, peanut butter fresh ginger, and sesame oil

  • Lemon HerB Chicken and Cous Cous Salad $12/MEAL

    Cal 500 / Protein: 45.9g / Fat 19.2g / Carbs 31.6g

    chicken breast, lemon juice, freshly squeezed, parsley, oregano, dried rosemary, olive oil, garlic, Pearl Cous Cous, red bell pepper, red onion, feta cheese, olive oil, lemon juice, freshly squeezed, and Himalayan salt

  • Lemon and Parsley Crumbed Fish, Sweet Potato, Peas $12/MEAL

    Cal 438 / Protein 36.77g / Fat 7.84g / Carbs 48.86g

    White Fish, sweet potato, green peas, olive oil, salt, gluten-free breadcrumbs, dried parsley, lemon juice, and natural Greek yogurt

  • Protein Style Burger $12/MEAL

    Cal 421 / Protein 47.8g / Fat 17.7g / Carbs 13.8g

    lean beef mince, dried basil, eggs, brown onion, carrot, paprika, garlic, purple cabbage balsamic vinegar, olive oil, green cabbage, carrot, Himalayan salt, pepper, shredded cheddar cheese and olive oil

Sept 13 - SEPT 26
F45 Challenge approved meals

  • Ready to Order?
    Choose from one our meal packages!

    Select from one of our meal packages. add-ons are available at checkout. Once you complete your checkout, you will be re-directed to an order form where you will submit your meal requests.

    On the order form, you will be offered the following dietary options.

    Keto, Gluten-Free, Dairy-Free, or Vegetarian.

    Our chefs will modify the meals to meet the dietary alternatve at no additional cost.

    Substitutions for food alergies are available. Please reach out to support team to discuss.

  • Turmeric And Coconut Fish Curry $12/Meal

    Cal 433 / Protein 35.1g / Fat 22.8g / Carbs 14.9g

  • Turkey Taco Bowl with Chilli Yoghurt and Lime Dressing $12/MEAL

    Cal 423 / Protein 28.2g / Fat 18.6g / Carbs 27.8g

  • Thai-Style Turkey Stir-fry $12/MEAL

    Cal 433 / Protein: 45g / Fat 22g / Carbs 6.8g

  • Jamaican Jerk Chicken $12/MEAL

    Cal 455 / Protein 50.8g / Fat 8.2g / Carbs 41.2g

  • Lemon Chicken with Roasted Potato and Vegetables $12/MEAL

    Cal 455 / Protein 44.08g / Fat 20.27g / Carbs 19.40g

Aug 30 - SEPT 12
F45 Challenge approved meals

  • Ready to Order?
    Choose from one our meal packages!

    Select from one of our meal packages. add-ons are available at checkout. Once you complete your checkout, you will be re-directed to an order form where you will submit your meal requests.

    On the order form, you will be offered the following dietary options.

    Keto, Gluten-Free, Dairy-Free, or Vegetarian.

    Our chefs will modify the meals to meet the dietary alternatve at no additional cost.

    Substitutions for food alergies are available. Please reach out to support team to discuss.

  • Japanese Style Wasabi Beef with Cabbage, Broccoli and Peas $12/Meal

    Cal 439 | Protein: 51.24g | Fat: 17.18g | Carbs: 14.20g

    Beef stir-fry strips, lean, broccoli florets. green cabbage, chopped, green peas, olive oil, sesame seeds, garlic, and japanese style wasabi sauce

  • Protein Rich Turkey Quinoa Skillet $12/MEAL

    Cal: 447 | Carbs: 32.2g | Protein: 33.6g | Fat: 18.9g

    Ground turkey. garlic. quinoa grain, red bell pepper. brown onion. kale, feta cheese, olive oil, tomato paste, Himalayan salt and red chili

  • Chicken Korma, Brown Rice, Broccoli with a Hint of Lemongrass and Chilli $12/MEAL

    432 Cal | Protein: 34.22g | Fat: 15.72g | Carbs: 36.21g

    skinless chicken breast, dried cilantro, broccoli floret, olive oil, brown rice, Himalayan salt, with housemade Korma Sauce

  • Lemon and Ginger Chicken Stir-Fry $12/MEAL

    Cal 438 | Protein: 36.5g | Fat: 27.9g | Carbs: 6.3g

    chicken breast, broccoli florets, cauliflower florets, carrot, bok choy, olive oil, sesame seeds and a housemade Lemon and Ginger Sauce

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    Keto Overstuft cheesy steak Quesadillas $12/MEAL

    380 Cal | Protein: 10G | Fat: 20G | CArbs: 8G

    keto tortillas, grated cheese, pickled jalapeño, steak, pico de gallo salsa, and salsa verde

Aug 16 - Aug 29

  • Ready to Order?
    Choose from one our meal packages!

    Select from one of our meal packages. add-ons are available at checkout. Once you complete your checkout, you will be re-directed to an order form where you will submit your meal requests.

    On the order form, you will be offered the following dietary options.

    Gluten-Free, Dairy-Free, or Vegetarian.

    Our chefs will modify the meals to meet the dietary alternatve at no additional cost.

    Substitutions for food alergies are available. Please reach out to support team to discuss.

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    Korean BBQ Bowl Lunch option
    Cal 462 | Protein: 48.83g | Fat: 25.25g | Carbs: 7.48g

    Lean ground beef, ground ginger, garlic, chili flakes, soy sauce, sriracha, lime, and cauliflower rice

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    Spicy Chicken Fajitas Lunch option
    Cal: 450 | Carbs: 10.82g | Protein: 37.66g | Fat: 8.28g

    Chicken breasts, bell peppers sliced, onion, jalapenos, limes, cauliflower rice and pico de gallo

  • Pot Chicken PArmesan Lunch option
    480 Cal | Protein: 29g | Fat: 11g | Carbs: 7.5g

    Garlic, marinara sauce, parmesan cheese, chicken breast, mozzarella cheese, zucchini zoodles, basil, and argula

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    Creamy Cauliflower Mac and Cheese Casserole Dinner option
    Cal 404 | Protein: 27g | Fat: 28g | Carbs: 8.7g

    Cauliflower, ham, bacon, onion, cream cheese, mozzarella cheese, and Worcestershire sauce

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    Sesame Salmon with Baby Bok Choy and Mushrooms Dinner option
    455 Cal | Protein: 22.94G | Fat: 12.72G | CArbs: 2.01G

    Salon filet, portobello mushrooms, baby bok choy, green onion. red cabbage, cauliflower rice with housemade sesame seed marinade

Aug 2 - Aug 15

  • Ready to Order?
    Choose from one our meal packages!

    Select from one of our meal packages. add-ons are available at checkout. Once you complete your checkout, you will be re-directed to an order form where you will submit your meal requests.

    On the order form, you will be offered the following dietary options.

    Gluten-Free, Dairy-Free, or Vegetarian.

    Our chefs will modify the meals to meet the dietary alternatve at no additional cost.

    Substitutions for food alergies are available. Please reach out to support team to discuss.

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    THAI RED FISH CURRY WITH SEASONAL VEGETABLES

    Lunch option
    M: Cal 429 | Protein: 36.74g | Fat: 13.56g | Carbs: 35.22g

    Tilapia, broccoli, green beans, green peas, jasmine rice, cilantro with a house red curry sauce

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    CHICKEN HARISSA AND SPINACH WRAP Lunch option
    M: Cal 436 | Protein: 31.62g | Fat: 13.65g | Carbs: 43.52g

    Spinach tortilla wrap, chicken breast, celery, red bell pepper, spinach, greek yogurt, harissa paste, and lemon juice

  • NAKED CHIPOTLE BBQ BEEF FAJITA BOWL Lunch option
    M: 437 Cal | Protein: 35.98g | Fat: 19.78g | Carbs: 25.25g

    Ground beef, black beans, cilantro, avocado, corn and red bell peppers with our house chipotle sauce

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    MEXICAN CHICKEN SALAD, SWEET CORN AND JALAPEÑO CORIANDER DRESSING

    Dinner option
    M: Cal 439 | Protein: 37.89g | Fat: 25.68g | Carbs: 11.89g

    Chicken breast, avocado, corn, cherry tomato, and mixed spring salad with our house jalapeno coriander dressing

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    Teriyaki Chicken patties with vegetable brown rice

    Dinner option
    M: 455 Cal | Protein: 38.75G | Fat: 16.79G | CArbs: 33.99G

    Handmade chicken meatballs with brown rice, green cabbage, carrots, green peas, and spring onions

July 19 - July 24

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    High PRotein Green Goddess Salad with Grilled Chicken

    Lunch option
    Cal 445 | Protein: 43.47g | Fat: 12.54g | Carbs: 35.20g

    Chicken breast, brown lentils, quinoa grains, almonds, broccoli, kale, and edamame beans. Served with our house green goddess dressing.

  • pan fried chicken with roasted squash and kale Lunch option
    Cal: 442 | Fat: 19.95G | Protein: 52.51G | Carbs: 11.23G

    chicken breast, lemon, garlic, squash, and kale

  • Asian Chicken Salad with Leafy Greens

    Lunch option

    CAl 432 | Protein: 33.4g | Fat: 28.1g | Carbs: 8.2g

    Chicken breast, carrots, celery, cilantro, mixed spring salad, and peanuts served with our house peanut ginger dressing

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    Red chicken Curry and brown rice

    Lunch option
    Cal 429 | Protein: 34.67g | Fat: 15.19g | Carbs: 35.9g

    Chicken breast, cauliflower, green beans, cilantro with a red house red curry sauce

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    Chicken, Mushroom and Chive Casserole

    Dinner option
    Cal 440 | Protein 42.43g | Fat: 26.08g | Carbs: 5.3g

    Chicken breast, chives, broccoli, brown onion, carrots, celery, garlic, mushrooms, and parmesan cheese

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    teritaki salmon with sweet potato and broccoli Dinner option
    Cal 439 | Fat: 12.17G | Carbs: 27.24G | Protein: 35.74G

    salmon, sweet potato, broccoli, with a house teriyaki sauce

  • Ready to Order?
    Choose from one our meal packages!

    Select from one of our meal packages. add-ons are available at checkout. Once you complete your checkout, you will receive an order form via email.

    On the order form, you will be offered the following dietary options.

    Gluten-Free, Dairy-Free, or Vegetarian.

    Our chefs will modify the meals to meet the dietary alternative at no additional cost.

    Substitutions for food alergies are available. Please reach out to support team to discuss.

July 5 - 11
Chef Creations

  • Chicken Tinga Bowl Lunch option

    shredded chicken marinated in fresh chipotle sauce, with caramelized onions, black beans, mixed greens, topped with avocado slices. served with a side of sour cream

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    Salsa Verde Pork Bowl Lunch option

    cubed pork in tomatillo sauce, cilantro brown rice, broccoli, black beans, garnished with fresh cilantro and radishes

  • Achioto Grilled Chicken Bowl Lunch option

    chicken marinated in a housemade achiote sauce and pineapple juice served with a mixed greens salad and chipotle lime dressing

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    Swai Filet Bowl Dinner option

    pan-fried swai filet, shredded carrots, zucchini, onions and cherry tomatoes over a bed of mixed greens

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    Asian Tofu Bowl Dinner option

    soy sauce and chili sauce, bean sprouts, green onions, shredded carrots, garlic, broccoli, topped with sesame seeds

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    Spicy Garlic Turkey Meatballs Dinner Option

    ground turkey, garlic, sriracha, red pepper, cauliflower florets, carrots, egg, over cilantro brown rice

  • Ready to Order?
    Choose from one our meal packages!

    Select from one of our meal packages. add-ons are available at checkout. Once you complete your checkout, you will receive an order form via email.

    On the order form, you will be offered the following dietary options.

    Gluten-Free, Dairy-Free, or Vegetarian.

    Our chefs will modify the meals to meet the dietary alternative at no additional cost.

    Substitutions for food alergies are available. Please reach out to support team to discuss.

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